Query for April
“In the beginning, God created the heavens and
the earth. The earth was without form and void, and darkness was over the face of the deep. And the Spirit of God was hovering over the face of the waters.” What are the voids, solid ground, and light in your life today?
Muladhara Yoga Workshop
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February 22, 2023
MULADHARA YOGA WORKSHOP
Instructor: Sara Ramey
The Muladhara Chakra is the root or base chakra, the seat of our energy and power. This class will be all about centering and grounding ourselves as a foundation for starting the new year strong. After an introductory reflection to help anchor us, we will move through a guided vinyasa sequence, wind down with a short Bhastrika breath work exercise (pranayama), and finish with an optional warming hand oil treatment.
Bring: mat, blanket
Optional: water, blocks, or other props
Registration: Sara @ starfish15@gmail.com
Please arrive 5-10 minutes early to give yourself time to set up.
In Person or on Zoom
Meetinghouse: 7052 N Vandiver Rd,
an Antonio, TX 78209
Zoom link will be provided to registered participants.
Price: Pay What You Want
Funds will be gifted to our Quaker hosts
Suggested donation $10
Cash, check, or Zelle to treasurer@saquakers.org