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Advice for May

Stand still. Wait for divine guidance. Then act. 

 

Manipura Yoga Worshop


May 10, 2023

6pm – 7pm CST Wednesday May 10, 2023
In the Meeting Room
Price: Pay What You Want

Please arrive 5-10 minutes early to give yourself time to set up.
Bring: mat (limited mats are available)
Optional: water, towel, blocks and/or other props

Registration deadline Monday 7pm: Sara @ starfish15@gmail.com

When our Solar Plexus / Navel Chakra is aligned we experience a sense of power and self-confidence. This class will build on our study of Muladara and Svadhistana Chakras, combining the elements that bring power to new life as we enter spring: earth (Muladara), water (Svadhisthana), and fire (Manipura), bringing the light of the spring sun into our lives as we celebrate the turning of the seasons. This workshop will include a short introductory reflection and a guided vinyasa sequence.

Instructor: Sara Ramey: Sara has been exploring yogic practice for over 10 years and recently began her journey as an instructor. She is excited to share her training and experience with others. Sara leads medium-paced holistic classes designed to strengthen and relax the body as a pathway to more fully connect with the self and the pranic energy in the world around us.

MORE INFO AT: https://sanantonioquakers.org/special-events/

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