Muladhara Yoga Workshop


February 22, 2023

MULADHARA YOGA WORKSHOP

Instructor: Sara Ramey

The Muladhara Chakra is the root or base chakra, the seat of our energy and power. This class will be all about centering and grounding ourselves as a foundation for starting the new year strong. After an introductory reflection to help anchor us, we will move through a guided vinyasa sequence, wind down with a short Bhastrika breath work exercise (pranayama), and finish with an optional warming hand oil treatment.

Bring: mat, blanket
Optional: water, blocks, or other props
Registration: Sara @ starfish15@gmail.com
Please arrive 5-10 minutes early to give yourself time to set up.
In Person or on Zoom

Meetinghouse: 7052 N Vandiver Rd,
an Antonio, TX 78209

Zoom link will be provided to registered participants.

Price: Pay What You Want
Funds will be gifted to our Quaker hosts

Suggested donation $10

Cash, check, or Zelle to treasurer@saquakers.org

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