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February 22, 2023
The Muladhara Chakra is the root or base chakra, the seat of our energy and power. This class will be all about centering and grounding ourselves as a foundation for starting the new year strong. After an introductory reflection to help anchor us, we will move through a guided vinyasa sequence, wind down with a short Bhastrika breath work exercise (pranayama), and finish with an optional warming hand oil treatment.
Meetinghouse: 7052 N Vandiver Rd,
an Antonio, TX 78209
Zoom link will be provided to registered participants.
Price: Pay What You Want
Funds will be gifted to our Quaker hosts
Suggested donation $10
Cash, check, or Zelle to treasurer@saquakers.org